How to STOP *CRACKING* YOUR KNUCKLES –Arthritis Risk / Joint Damage? By a SEASONED Knuckle Cracker

How do I stop cracking my knuckles? Is it harmful to crack your knuckles? Why do I crack my knuckles so much? And how do I stop my joints from cracking? These are all serious questions as I genuinely want to stop but have been cracking my joints since I was about 10 years old. If it’s just a habit, what methods do you find helps break that habit?

Knuckle cracking has become a part of me, and in this slightly different video to my normal ones I wanted to talk about it with you and see who else is affected by this and what you do to help stop the knuckle cracking. I don’t believe there’s any real evidence it damages your joints in the long-term, but equally I don’t really want to find out either…!

If you’re a mad knuckle cracker like me, please click below to subscribe to my channel, give it a thumbs up and drop a comment, and follow my journey on eventually becoming ‘click-free’: bit.ly/2NKXuOk

Thanks for watching!