How to Stop Eating When You're Bored

To learn more about how to Heal Your Hunger and overcome food cravings go to HealYourHunger.com/apply

Do you find yourself opening the refrigerator several times a day? Do cravings hit you more when you feel bored? I often hear people complain of eating out of boredom. But is boredom a real emotion? In this episode from my new series Don’t Eat the House: Success Strategies for Staying Sane When You’re Stuck at Home, I will unpack what’s really going on when you feel bored and how to stop eating when the doldrums strike.

About Tricia:
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.