How to Stop Eating When you're Not Hungry - Christina Carlyle

It was during a twilight power walk that I couldn’t help but admire the blooming beautiful trees… Which triggered a big ah-hah reminder moment fueling today’s episode of CCtv.

Once upon a time, several years ago, I’d admire these trees not knowing they were the root cause of my emotional eating. Back then, I had know idea that these pretty trees I loved so much were full of potent pollen that triggered me to feel tired, itchy and straight up *earmuffs* bitchy.

It was those icky feelings that had me running to the pantry, self-medicating with food…. which eventually left me feeling guilty for eating knowing that this habit was the reason why I was left feeling frustrated on the scale. In this episode of CCtv I share my easy 3 step process to stop eating when you're not hungry.

Check out more on the blog here: christinacarlyle.com/how-to-stop-eating-when-yo…