How To Stop Squeezing Your Spots | Dr Sam in the City

Picking? Squeezing? Fiddling with your acne?
Today I'll talk through my top tricks to manage that urge to interfere!!! The fact is that squeezing spots often causes far more pigmentation and scarring than the acne itself, so it's vital that you get this destructive habit under control.

We'll discuss these ways to get a handle on the habit:
1 - Your weapons
2 - How you percieve yourself
3 - Use makeup as a friend
4 - Distraction! Try checking out Dr Pimple Popper's YouTubechannel
bit.ly/2xjf8S0
Extra - The front light

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The content seen in this video is provided only for medical educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek professional help individually if you suffer from any dermatological condition. Due to the volume of patients seen in clinic, and to the unique nature of skin, Dr. Bunting is unable to respond to every query on these videos. Thank you so much for your continued support!