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How to Stop the Shame Spiral

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How to Stop the Shame Spiral

426 views November 12, 2018 15:13

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ChannelLast First Date

Description from the creator

Have you ever felt like you weren’t good enough, you didn’t measure up to others’ expectations, or you said or did the wrong thing and wished you could take it back?

In today’s video, we’re talking about to stop the shame spiral. Instead of needing to set boundaries with someone else, shame requires you to set boundaries with yourself first.

Grab the free download here: lastfirstdate.com/feeling-shame-heres-stop/#sth…

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About this tutorial

Last First Date published this 15:13 video tutorial on November 12, 2018. It has been watched 426 times on YouTube.

Duration
15:13
Published
November 12, 2018
Views
426
Likes
6

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