How to stop weight gain after weight loss? - Dr. Karagada Sandeep

Just like in life when we achieve a goal, we tend to lose our focus form it and for us weight loss is a goal or a destination, which we tend to forget about it. When weight loss is an enjoyable process or a desirable process, we want to stick onto these practices even when we have achieved a goal but if we have achieved weight loss through a lot of effort, then once I have achieved my goal, then I might not be inclined to carry on with it. So the best way that you can continue or stick onto this is to carry on to these practises and it is possible only when you are enjoying wat you are doing to achieve weight loss.

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