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How to take a nap and boost your afternoon performance

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How to take a nap and boost your afternoon performance

28,716 views November 8, 2014 1:22

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ChannelOptimal Lifestyle

Description from the creator

How to take a nap? How long is a power nap? What are benefits of napping? In this video you will see why napping is so important to your afternoon productivity. It helps your brain to refresh and get focused. It's also good for our health and mood.

Links to articles about napping:

How To Get The Perfect Nap
lifehack.org/articles/lifestyle/how-to-get-the-…

Time Your Power Nap Naturally with Einstein and Dali's Key Method
lifehacker.com/time-your-power-nap-naturally-wi…

The science behind power naps, and why they're so damn good for you
io9.com/the-science-behind-power-naps-and-why-t…

The Secret (and Surprising) Power of Naps
webmd.com/balance/features/the-secret-and-surpr…

About this tutorial

Optimal Lifestyle published this 1:22 video tutorial on November 8, 2014. It has been watched 28,716 times on YouTube.

Duration
1:22
Published
November 8, 2014
Views
28,716
Likes
181

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