How to Use An Essential Oil for Restful SLEEP

jenspringer.com/4-pillars-webinar How to apply an essential oil for sleep. You can have a great night sleep. Soothe your mind, ease your thoughts.

It's very simple. Open you bottle, drop a few drops in your hand. Circle it a few times. take a deep breathe three times. (This alone takes you to la la land!). Apply to your chest. Back of your neck. End with it up in your hair. What's left over rub on your pillow and sheets. Sometimes a drop under the nose will do the trick too.

Those are the ways to apply an essential oil for a great night sleep.
Do this 10-15 minutes before bed. By the time you get to bed you will be chill.

Essential oils for SLEEP
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