HOW TO USE TURMERIC | 3 easy recipes

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Learn how to use turmeric 3 different ways! In today's video we're talking all about turmeric, the health benefits of turmeric and I'm showing you how to use it. We're making turmeric milk, a turmeric smoothie and turmeric oatmeal!

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TURMERIC MILK
2 cups warm almond milk
1/2 teaspoon turmeric powder
1/4 teaspoon vanilla powder/extract
1 tablespoon coconut oil
1 tablespoon maple syrup

Whisk or blend until creamy!

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TROPICAL TURMERIC SMOOTHIE
1 whole frozen banana
1 cup frozen pineapple
1 tablespoon chia seeds
1 teaspoon ground cinnamon
1 teaspoon turmeric
1/2 teaspoon ginger
1/2 teaspoon cardamom
2 cups almond milk

Add all ingredients to a blender. Blend until smooth and creamy!

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COCONUT TURMERIC OATMEAL
1/2 cup rolled oats
1 1/4 cups almond milk
2 tablespoons coconut sugar
1/4 cup coconut flakes
1 teaspoon turmeric

Add oats, almond milk and sugar to a small saucepan. Bring to a boil, then reduce to a simmer. Simmer until thickened. Stir in coconut flakes and turmeric and serve immediately!


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PRODUCTS & INGREDIENTS

Turmeric Powder: amzn.to/2js5g10
Gluten-Free Oats: amzn.to/2gpRDeK
Coconut Oil: amzn.to/2js9Lc6
Maple Syrup: amzn.to/2hNPonS
Coconut Flakes: amzn.to/2jvixG2
Blender: amzn.to/2jUGO5h
BlendTec Twister Jar: amzn.to/2jv1TpM

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Disclaimer: I purchased the products and ingredients used in this video and all opinions expressed are my own personal thoughts and feelings! Thanks for supporting the channel!