How to Build Resilience and Boost Wellbeing

How can you navigate your life in a way that you have more resilience, courage, and confidence? I sat down with Cate Collins to find out for you!

In this video, you'll learn how to:

- Build resilience and boost wellbeing
- Sleep better (even during the current "sleep crisis")
- Gain more control over your time and set healthy boundaries
- Find out how to surround yourself with "Powerhouse People"
- Navigate through grief and loss

Quotable:

Cate Collins on Grief and Workaholism:

"Somewhere in our minds we have this "x" on the calendar for when we will be done with [grief.] And, that's not how grief works. Grief comes in waves. I have worked with people where five years after the death of something (whether a divorce, an estranged relationship, or the death of a loved one) the grief returns.

I would say, "Well, it's because you've immersed yourself in your work." Workaholism is a really easy way to hide for a lot of people. No wonder "all of a sudden" they fall apart like Humpty Dumpty five years later, two years later. It's because they never, really, fully gave themselves permission to feel what they need to feel."

Resources:
- "The Powerhouse in You" Cate Collins, Powerful Journey Consulting
- "Up Until Now" Lila Larson