As the fat comes off your body, it will come off your belly. Your body fat is like one organ, located throughout your body, and you can't take it off just one spot unless you have liposuction done. Always work your abs at the end of your workout. Ther

Stress triggers the production of cortisol, which increases appetite and drives belly fat storage. 19. Eat More Protein. Protein is the most important nutrient when it comes to weight loss.

Lower belly fat can be tricky to burn because you can't spot treat it like other areas of your body. However, with a little hard work and dedication, you can get rid of your excess weight by altering your diet, performing full body workouts, and makin