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How to do a Twisting Sit Up
ChannelYMCA of Silicon ValleyDescription from the creator
A great exercise for the abdominal area, especially the obliques, as demonstrated by Phil Dao, a Personal Trainer at El Camino YMCA in Mountain View, CA. Add a gentle twist to your sit up and watch your results increase. Work up to 2 sets of 10-12 repetitions. Remember to breath, to move with purpose, and to keep your movements smooth and always keep in mind, no exercise is perfect for everyone. Check with your doctor about what exercises you should avoid.
About this tutorial
YMCA of Silicon Valley published this 1:23 video tutorial on November 3, 2013. It has been watched 128,909 times on YouTube.
- Channel
- YMCA of Silicon Valley
- Category
- Nonprofits & Activism
- Duration
- 1:23
- Published
- November 3, 2013
- Views
- 128,909
- Likes
- 495
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This tutorial in other languages
- FRComment faire un Twisting Sit Up
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- PTComo fazer uma Twisting Sit Up
- ITCome fare una torsione Sit Up
- DEWie ein Twisting Sit Up zu tun
- NLHoe maak je een Twisting Sit Up doen
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- PLJak to zrobić Twisting siedzieć
- JAねじれシットアップを行う方法
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- IDBagaimana melakukan Twisting Sit Up