How to support someone who is self-harming - Samaritans

It can be distressing or worrying if you think someone you care for has self-harmed. There are some things you can do to help support them.

💚 Try to remain calm
👂 Listen
💭 Acknowledge the emotional distress
💑 Show care
🤝 Be non-judgemental

Remember, just being there for someone and listening can make a huge difference. For more information and support, visit our website:
samaritans.org/selfharm
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Whoever you are, whatever you're facing, we're here to listen.

Contact Samaritans free- day or night, 365 days a year.

Call: 116 123
Email: [email protected]

Find out about Samaritans: samaritans.org
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