90/90 Hip Lift | Melbourne Strength Culture Tutorial

The 90/90 Hip Lift is a very powerful drill that can be used to educate individuals on the correct position to load their body. As a result of being on your back you great proprioceptive from the floor about the position of your back and hips.

This drill is hugely beneficial in brining the lumbo-pelvic musculature out of a state of extension which allows for a far greater ability for the hips and thoracic spine to rotate.

The 90/90 Hip Lift also teaches the individual the correct way to inhale in order to create as much intra-abdominal pressure as possible, utilising the diaphragm to draw into the lungs.

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