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How To Avoid Common Macro-Tracking Mistakes [+ Free Course]

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How To Avoid Common Macro-Tracking Mistakes [+ Free Course]

6,923 views August 31, 2020 6:29

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ChannelTeam3DMJ

Description from the creator

While IIFYM is often seen as "flexible dieting", the data suggest that approaching tracking rigidly can lead to disordered eating patterns. Further, your favorite macro-tracker might be contributing to this obsessive behavior. Watch and learn the science on this topic and my tips and tools for how to avoid such issues.
Download my macro-tracker (FitGenie) + get my free course:
getfitgenie.com/helms
Both are designed to help you build muscle and manage your nutrition without becoming obsessive and are now available on Android! Hope you enjoy!

About this tutorial

Team3DMJ published this 6:29 video tutorial on August 31, 2020. It has been watched 6,923 times on YouTube.

Channel
Team3DMJ
Duration
6:29
Published
August 31, 2020
Views
6,923
Likes
467

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