How to be healthy and happy? A secret revealed - Complete Formula

Are you lacking energy, are you tired of feeling repulsed when you mention healthy eating and working out? Do you want to look at the mirror and feel good about what you see and who you are!

~~~ In this video ~~~

We cover what we mean by gym, food and mind and why its crucial for a healthy and sustainable lifestyle.

1:34 Our journey of discovery – weight gain, weight loss, muscle gain, dieting

2:24 Why be active or exercise? We are made to move, posture corrections, is running always good and home workout tips

3:55 Why make good food and nutrition decisions? Dieting never works, fat does make you fat, sugar intake disrupts your hormones

4:30 Why mind health is so important? Meditation, gut and mind, stress management

6:20 Why most diets and healthy lifestyles fail…mindset shift and behavioural change

9:13 Balace, Moderation and Nourishment are the underlying principles

10:40 What do you do after a diet is over? How to manage motivation?

12:00 So what is the solution? And why there is no one meal plan but the foundation and basic concepts remain the same

~~~ Links and Recommendations ~~~

Link to:
GYM - youtube.com/watch?v=E5rzbJ-9LHU
FOOD - youtube.com/watch?v=GXKcAt8ESfM
MIND - youtube.com/watch?v=7ZjyuO8dB2w

~~~ Complete Formula on social media - follow us on! ~~~

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🍎 facebook | facebook.com/completeformulagfm/
☯ twitter | twitter.com/completeformula
💌 e-mail | [email protected]

~~~ Gear used to shoot this video ~~~
Visit our KIT page for all the equipment we use to make these videos
KIT: kit.com/completeformula

#healthylifestyle #howtobehealthy #completeformula