How To Beat Post Vacation Blues

Post vacation blues or post-holiday blues is real! We suffer from real symptoms like lack of motivation, lack of appetite, feeling down and depressed, losing hope etc. So how do we beat post-holiday blues?

Many blog posts out there suggest changing your lifestyle, such as sleeping earlier, exercise more, eating healthy. Others suggest reliving your holiday, print out photos and have them on your work desks, keep a souvenir close by and relive your vacation until time heals your blues.

Unfortunately, all of the above did not work for me, they worked the opposite way in fact. I felt even more depressed denying my present and reality, wishing I was back in the pacific islands.

With New Zealand's winter kicking in, I stumbled upon a method that not only cured my post-holiday blues, but also my winter blues. My method involves doing something over the top for yourself, to shift your mentally from feeling miserable to loving life again. By treating yourself with a local getaway, it bridges the gap between post-holiday blues to accepting and appreciating your reality.

Do you think this will work for you? Let me know in the comments below!

0:00 Post-holiday blues & winter blues knocked me down
0:31 Post-holiday blues symptoms
1:10 Common ways to beat post-holiday blues
2:32 What I did to combat post-holiday blues
4:23 Why this method works
6:20 Tips on how to use this method effectively
7:56 2 more bonus ways to beat post-holiday blues

⋆ Resources ⋆
Travel Guide: kida.co/how-to-beat-post-vacation-blues/

➙ Subscribe: youtube.com/channel/UC8pjZkf0_xQDrvGWLZoQXkw?su…
➙ Website: kida.co/
➙ Instagram: instagram.com/kida_co/

⋆ About Us ⋆
We’re a millennial family of 4 with big dreams and itchy feet, raising our 2 little munchkins down under. Kida.co is a family travel lifestyle blog where we share valuable content on how to achieve travel goals with kids to live a simpler and happier life.

♡ Kida

♬ Scott Buckley - Elementary & Childhood

#howtobeatpostvacationblues #howtobeatpostholidayblues #postholidayblues