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HOW TO CALCULATE TARGET HEART RATE

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HOW TO CALCULATE TARGET HEART RATE

58,046 views October 25, 2017 3:33

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ChannelDOCTORS WELLNESS WORKS

Description from the creator

A brief video explaining target Heart Rate and how to calculate your range for maximum benefits in the shortest period of time. A DOWNLOAD OF THE GRAPH IS INCLUDED in the comment section.

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DOCTORS WELLNESS WORKS published this 3:33 video tutorial on October 25, 2017. It has been watched 58,046 times on YouTube.

Duration
3:33
Published
October 25, 2017
Views
58,046
Likes
173

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Further reading

  • Target Heart Rate Calculator | ACTIVE active.com

    Understanding your Target Heart Rate. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly…

  • How to calculate your target heart rate - Bel Marra Health belmarrahealth.com

    Age Target HR Zone 50-85% Average Maximum Heart Rate, 100%; 40 years: 90-153 beats per minute: 180 beats per minute: 45 years: 88-149 beats per minute: 175 beats per minute

  • Target Heart Rate Calculator - American Cancer Society cancer.org

    Enter your age to find a target heart rate during exercise. You'll get the most out of your activities by staying within this range of heartbeats/minute. Right after you stop exercising, take your pulse: Place the tips…

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