How to calm yourself down quickly using the brain breathing technique

I use this technique to calm my mind, you can use it if you are being overwhelmed by thoughts or feel you need to reach a higher level of peace.

Brain breathing is an awesome exercise that you can do in a few minutes and feel complete calm wash over you.

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***MUST WATCH***
🎥❤️‍🔥Below are my top 5 favourite videos to help you quit alcohol on your own - watch these now if you are curious about sobriety and becoming alcohol-free:

1 - How I quit alcohol after 40 years - youtube.com/watch?v=H0ydqjrN0AI
2 - Awesome tactic to stop alcohol cravings fast - youtube.com/watch?v=GedYoBZ_W2M&t
3 - 7 tips for the first week of sobriety - youtube.com/watch?v=Pq4x0vBEwMw&t
4 - Does alcohol cause depression and anxiety - youtube.com/watch?v=tkrQpZPHBls&t
5 - Weight loss and stopping drinking alcohol - youtube.com/watch?v=xyw9jM0kj5U&t

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Simon Chapple
The Quit Alcohol Coach
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