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How To Control Your Emotions BEFORE They Destroy Your Life

112,026 views November 2, 2019 21:58

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ChannelChristina Lopes, DPT, MPH

Description from the creator

♥️ Find stability and clarity in the midst of a challenging spiritual awakening with my course: christina-lopes.com/awaken/?el=emotion-destroy&…
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Learn how to control your emotions by following 3 simple but powerful tips to help you reach a state of full emotional maturity. I’ll also go beyond psychology and share a spiritual perspective on emotions to help you understand them on a deeper level.

Do you struggle to control your emotions, especially the negative ones like fear, anger, or jealousy? If so, this video is for you! You’ll learn how to shift the way you look at emotions and I’ll share the 3 levels of emotional maturity so you know right away what level you’re at and what you can do to shift to the highest level of all: “emotional mastery”.

The truth is: emotions are very powerful and they can sometimes be destructive if we’re not emotionally mature enough to know how to work with them.

I’m sure you’ve been there:

You have a fight with your partner and say something really hurtful without thinking.

You react in anger at your child because they spilled their food or made a mess on the floor.

You lash out at a co-worker because you were having a bad day and they just happened to say something you didn’t like.

I could go on but you get the point. We’ve all been there: letting our emotions control our behavior. And we’ve sometimes hurt the people around us as a result of our emotional immaturity.

But that ends today!

I shot this video to help you master your emotions and live with more peace and joy. From this day forward, your emotions will no longer control you. :)

VIEW THE FULL BLOG POST
→ Head over to the full blog post for comments, questions, and to connect with me: christina-lopes.com/videos/mindful-living/how-t…

VIEW THE FULL BLOG POST

→ Head over to the full blog post for comments, questions, and to download the audio version of this video.

FOR COACHING & RETREATS
→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:
1. Single sessions: christina-lopes.com/single-sessions/
2. Premium coaching program (only open once a year): christina-lopes.com/heart-alchemy/
3. Yearly retreats in Portugal (only open once a year): christina-lopes.com/heart-accelerator

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TAKE THE HEART QUIZ
→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. christina-lopes.com/take-heart-quiz/

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CONNECT WITH ME ON:
YouTube Channel: youtube.com/user/spaceandstillness
Facebook: facebook.com/christinaspaceandstillness/
Instagram: instagram.com/theheartalchemist/
Website: christina-lopes.com/

Video Producer: youtube.com/socialsudo

#christinalopes #spiritual #personaldevelopment #selfhelp #consciousness #awareness #manifest #selfimprovement #negativity #emotions #anger

About this tutorial

Christina Lopes, DPT, MPH published this 21:58 video tutorial on November 2, 2019. It has been watched 112,026 times on YouTube.

Duration
21:58
Published
November 2, 2019
Views
112,026
Likes
6,437

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