HDTutorial
EN
HOW TO COPE - anxiety, depression, and chronic illness

Playback starts YouTube’s embedded player (privacy-enhanced mode).

HOW TO COPE - anxiety, depression, and chronic illness

1,088 views August 10, 2020 9:43

Watch on YouTube
ChannelAthena Stamakinley

Description from the creator

These are all tips I personally use to cope, so I hope some of them can work for you. If you need more coping strategies and resources, I have listed a ton below. Comment below your own coping strategies you use. I'm also taking questions for the next Ask Athena!

My socials
FACEBOOK: facebook.com/Athena-Stamakinley-185937941419388
TWITTER: twitter.com/AthenaJewel
INSTAGRAM: instagram.com/toastythebaker/

MENTAL HEALTH COPING
MEGA FOLDER OF RESOURCES: mega.nz/folder/EJAAxAQb#LMB6J2qabOQhMiN1eq5a0A
CRISIS PLAN & WORKING THROUGH HARD TIMES: mentalhealthrecovery.com/info-center/crisis-pla…
PDF CRISIS PLAN: maine.gov/dhhs/samhs/mentalhealth/rights-legal/…
BEING PREPARED FOR A CRISIS: nami.org/Your-Journey/Family-Members-and-Caregi…
50 POWERFUL TIPS FOR COPING WITH ANXIETY AND DEPRESSION: gr8fultherapist.com/2019/11/01/50-powerful-stra…

PHYSICAL HEALTH COPING
19 TIPS FROM 19 YEARS SICK: psychologytoday.com/us/blog/turning-straw-gold/…
10 STRATEGIES TO TRY WHEN YOU'RE SICK OF BEING SICK: psychologytoday.com/us/blog/turning-straw-gold/…


More info on illnesses:
GERD: mayoclinic.org/diseases-conditions/gerd/symptom…
IBS: mayoclinic.org/diseases-conditions/irritable-bo…
ANXIETY: nimh.nih.gov/health/topics/anxiety-disorders/in…
DEPRESSION: nimh.nih.gov/health/topics/depression/index.sht…
LIVING WITH CHRONIC ILLNESS: buzzfeed.com/lavanyanarayanan/what-its-like-to-…

About this tutorial

Athena Stamakinley published this 9:43 video tutorial on August 10, 2020. It has been watched 1,088 times on YouTube.

Duration
9:43
Published
August 10, 2020
Views
1,088
Likes
43

Share

This tutorial in other languages