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How to count calories to lose weight fast . Beginners guide

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How to count calories to lose weight fast . Beginners guide

81,920 views February 13, 2020 4:58

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ChannelJust Amber

Description from the creator

Hi everyone, today i will be teaching you how to count calories ( and macros ) to lose weight fast . Thanks to calorie counting i managed to lose 80 pounds in 7 months.


Food scale i use : amazon.ca/dp/B004164SRA/?tag=pbamber2020-20


Tdee calculator : tdeecalculator.net/

Calorie tracking up , Cronometer : apps.apple.com/ca/app/cronometer-nutrition-trac…

Calorie density: youtu.be/0CdwWliv7Hg

About this tutorial

Just Amber published this 4:58 video tutorial on February 13, 2020. It has been watched 81,920 times on YouTube.

Channel
Just Amber
Duration
4:58
Published
February 13, 2020
Views
81,920
Likes
1,930

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