How to Crack your Own Back :: Lower Back Adjustment :: tutorial lesson

Top 10 Back Cracks, Lower Back Adjustments: In this video, I will teach you my top ten, starting from 10, counting down.

Number 10: Bridge Back Cracker
this one is a close up version: youtu.be/hrKmJHq5AWQ
Number 9: Bridge Back Cracker Simplified
Number 8: Star formation back crack
Number 7: Wall twist lower back cracker
Number 6: Bed cross lower back cracker, Early Morning
Number 5: Triangle Push back crack
Number 4: Push up and drag pop lower back
Number 3: Lay down and cross leg back crack
Number 2: Sit, cross, back crack
Number 1: Twizler Twist low back Crack
#backcrack #howtocrackmyownback

Remember to consult your doctor, physician, or chiropractor. Your back pain needs special attention by professionals. This video with all the back stretches, back cracks, and different back exercise techniques are for entertainment purpose only. Back relief can be found here by luck.