How to Create a Healthy Cycle Length | Tips to Reduce Spotting and Correcting A Short Cycle

If you feel like the time between when your period stops and the next one begins is too short and you’re getting your period every 3 weeks or sooner, than this video is for you.

I’m coming to you today so we can talk about some of the things you can do to help make sure you have the appropriate length of a menstrual cycle. Now, I’m not talking about lengthening your bleed, I’m talking about supporting the OTHER 3 phases of your cycle.

To start, you want to create a healthy follicular phase, and a really strong ovulatory phase — this is really important to ensure that you’re actually ovulating and releasing an egg. This is the only way to produce progesterone, which will balance everything out and set you up for. a strong luteal phase.

A healthy cycle is anywhere from 24-32 (ish) days in between the end of your last period to the first day of your next one.

Inside this video, I’m sharing solutions specifically for those of you who struggle with spotting in between your cycle, or those who have a shorter luteal phase. How do you know if you do? Let’s dive in…

To watch my Four Part Series about each different phase of your cycle, visit the episodes below...

Watch Part 1: youtube.com/watch?v=ldg7spi7cf8
Watch Part 2: youtube.com/watch?v=GlQUwsxOfho
Watch Part 3: youtube.com/watch?v=cZWbXaQtmXA
Watch Part 4: youtu.be/1xrpGNIT6gA

Other mentions -- watch my Cycle Syncing Masterclass to learn more about Seed Cycling: jennpike.com/cyclesyncing
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Hi, I’m Jenn!

I’m a Registered Holistic Nutritionist, Women’s Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author and host of the podcast The Simplicity Sessions.

I specialize in women’s health + hormones. As an inspired Mom of two, I understand that true well being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do.

xoxo ~ Jenn
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Disclaimer: The information contained is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own private physician or healthcare provider regarding continuation or changes in their symptoms.