How to Deal With Rejection - Secret to Increasing Self Esteem (Throwback from Original Channel)

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Rejection is one of the toughest things to handle. First observe the reason of your actions before you got rejected. What was your motive behind doing something in order to gain something?

Let’s say that you see an attractive person. When you go up to the person, are you thinking that you must get accepted? Do you need the outcome in order to be happy?

Or are you doing it because you just want to do it? It comes from you. You’re just expressing yourself.

If you’re coming from a place of ‘I need this to happen or else I won’t be happy,’ you’ll increase your chances of getting rejected. It builds up the tension inside you.

The crazy thing is that 95% of the time, rejection is not personal. In life, we say no many times. It’s very hard to swallow the pill that it isn’t personal.

Your only job is just to act. Don’t wait for the response. In order to deal with rejection, you have to be 100% congruent. If you come about it from a place of fear, you’re going to feel bad.

In reality they’re not rejecting you, they’re rejecting the idea of you.

When you get rejected, don’t try to make yourself feel better by putting someone else down. Your ego, the one who’s being hurt, is trying to survive. If you keep reacting to it, it’s going to keep feeling the rejection.

What you should do is step back and observe yourself getting rejected. Observe this entity inside you that’s trying to act as you. Your body feels like it got rejected, but you didn’t get rejected. Just observe it.

Listen to the radio of your thoughts and emotions. What’s going to happen is that those emotions will be transmuted into peace. You’ll brush off those rejections.

That’s confidence.

You’ll be extremely unreactive. People are going to like you more because they’re going to feel that you’re not trying to protect something. Your actions become extremely free-flowing.

Here's a link to the article version: mindfulattraction.org/blog/2019/8/15/how-to-dea…

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