How To Do A Backflip In Water - "You Can Do This" |Swimming Science Hindi|

Uncover the Secrets of a Perfect Backflip In Water : How to learn Backflip in Water : This is a great way to do a backflip in water. You "CAN" do this, but it needs some practice and supervision with you

Steps:
1) Get onto the end of the diving board
2) Have your feet halfway on the diving board
3) Get a good spring off the diving board
4) Roll up into a ball in mid-air,
5) Do the #backflip

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Tips
Don't get scared in the middle of the flip. You will smack hard.
Do not be scared of doing a belly or back smacker - instead, visualize getting it right.
The most important tip is to jump up rather than around. By pulling your knees up to your chest, your body will naturally rotate. If you jump improperly, you may just land in a back-smacker.
Don't give up on trying
Curl your legs into your body as tight as you can. This will give you a faster rotation.
This will probably take practice.
Learn how to do a back dive before you go right into a back flip.
A set is the arm motion done before a skill that will generate enough power to successfully do the skill. Make sure you jump out in your set for the back flip, unlike how you would set up on the ground. Setting up will most likely result in hitting your head against the diving board.
Warnings
Make sure you are in a deep diving pool.
Be sure the pool you're at allows back-dives and back-flips.
Have a lifeguard near you.

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