How to Do a Coffee Enema (Stovetop + Instant Pot)

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Timestamps:
0:59 Why coffee enemas
3:19 Stovetop recipe
7:13 Instant Pot recipe
8:40 How to administer
11:22 Tips for success

Café Mam Therapy Roast: bit.ly/2BITG9t
Berkey Water filter with added fluoride filters: amzn.to/2pVEqTO
Silicone Enema Kit: amzn.to/2MN3ntH
Stainless Steel Enema Kit: amzn.to/2pdiALJ

☕️Stovetop Coffee Enema Recipe:
MAKES 2 EMENAS

Bring 4 Cups of filtered water to a boil
Add 6 tbsp organic light roast coffee
Boil for 3-5 minutes
Lower temp and simmer for 12-15 minutes
Take off heat and strain into a jar or large measuring cup
Take half of mixture and top off with room temp filtered water to equal 3 cups

Pour coffee into your enema kit, open valve to release air bubbles.
Lie on your right side and open valve
Once all coffee has gone into your colon, set a timer for 15 minutes
Release.

(It is advantageous to do a water flush first to make it easier it hold. I explain more in the video).

☕️Instant Pot Coffee Enema Recipe:
MAKES 4 ENEMAS

Add 5 cups of water and 8 tbsp organic light roast coffee to your instant pot (2 tbsp coffee and 1 1/4 cups water per enema)
Turn instant pot on to low pressure and start (time doesn’t matter)
Once Instant Pot has pressurized, cook for 15 seconds and open valve to release pressure.
Use 1 cup of this concentrated solution per enema and top off with room temp filtered water to equal 3 cups total solution.

Pour coffee into your enema kit, open valve to release air bubbles.
Lie on your right side and open valve
Once all coffee has gone into your colon, set a timer for 15 minutes
Release.

(It is advantageous to do a water flush first to make it easier it hold. I explain more in the video).

♥ My name is Madeline Lemon, holistic wellness coach and hypnotherapist, sharing lifestyle, dietary, and mindset tips that help you heal—mind, body, and soul. My goal is to empower you to make the changes needed to live your most vibrant, healthy, and fulfilled life. New videos posted all the time, so make sure to subscribe! ♥

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