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How to do dumbell fly's ,Arnold Schwarzenegger

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How to do dumbell fly's ,Arnold Schwarzenegger

51,666 views November 11, 2013 0:54

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Channelursudaniil

Description from the creator

The exercise itself starts at 00:21.
Arnold also said that :"I am convinced , that I could effectively expand the rib cage by performing dumbbell pullovers."
It is possible that he wanted to impress in this video, so he didn't show us the correct mechanics.
Notice the first person at lets his hands hand drop very wide, and "hugs" with the dumbells possibly aiming for the upper chest.

About this tutorial

ursudaniil published this 0:54 video tutorial on November 11, 2013. It has been watched 51,666 times on YouTube.

Channel
ursudaniil
Duration
0:54
Published
November 11, 2013
Views
51,666
Likes
339

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