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HOW TO DO WALL STRADDLE? Day 4 of 10 Days Split Challenge (for Beginners) #10daysplitchallenge

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HOW TO DO WALL STRADDLE? Day 4 of 10 Days Split Challenge (for Beginners) #10daysplitchallenge

3,214 views April 2, 2020 8:28

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ChannelMadhvi Mahajan

Description from the creator

Wall straddle is a deep stretch to work towards your middle split .
DAY4-
#1 Downward Dog
#2 Front Spit with Cushion support
#3 Leaning Hamstring stretch
#4 Frog stretch
#5 Wall Straddle


Link for all videos for my 10 DAYS SPLIT CHALLENGE-

DAY 10 - My JOURNEY TO SPLITS

youtu.be/uG8Em47d-QQ

DAY 9 - STRETCHING MISTAKES IN SPLITS & How to do it RIGHT? 1 SECRET TIP

youtu.be/w2CutUCcYbc

DAY 8 - FRONT SPLIT DRILLS
youtu.be/lNFZSbmsfek

DAY 7 - FRONT SPLIT WARM UP EXERCISES
youtu.be/pU0l4royd4s

DAY 6 - MIDDLE SPLIT DRILLS
youtu.be/zlj2IJnofJY

DAY 5 - MIDDLE SPLIT WARM UP EXERCISES
youtu.be/qz1_LciFdzQ

DAY 4 - MIDDLE SPLIT DEEP STRETCH - WALL STRADDLE
youtu.be/pUvbolFKUfc

DAY 3 - SPLITS - 5 DEEP STRETCHES
youtu.be/ITDh9dtSIHI

DAY 2 - SPLITS - 5 DEEP STRETCHES
youtu.be/TWKoPYs3UgE

DAY 1- 5 BASIC STRETCHES
youtu.be/R9kziMGiI5k

#10daysplitchallenge

Madhvi Mahajan:

Instagram - instagram.com/madhvimahajan

You tube - youtube.com/user/madhvimahajan1

Cheers
Madhvi

About this tutorial

Madhvi Mahajan published this 8:28 video tutorial on April 2, 2020. It has been watched 3,214 times on YouTube.

Duration
8:28
Published
April 2, 2020
Views
3,214
Likes
57

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