How To Draw And Express Your Emotions (Art Therapy Activity)

01:19 - Skip to Art Making

This video takes you through step by step on how to express your feelings and emotions through art. This self art therapy activity guides you on how to draw your emotion using just a few art mediums. No previous art experience is required.

Art is a powerful tool to connect to yourself on a deeper level and express yourself in a tangible form without worrying about how it looks.

This video is intended intended to inspire you to express yourself through art as self-reflection and self-care exercise, not intended to be a therapy session or to replace clinical treatment.

In this exercise, you will be using a paper/sketchbook, oil pastels and/or color pencils. A notebook for journaling and a writing tool is a plus.

More videos on healing art activities videos coming up :)
Love and Light

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