How To - Easy Vegetarian Chili

Hi everyone thanks for watching this video. We wanted to show how simple it is to create a chili using a crockpot as well as how to make a flavorful meal while decreasing the sodium amount.

If you have access to FRESH ingredients, like for the tomatoes and chilies, it would be a great alternative for the canned goods.

What you will need for this recipe:
1 medium onion, diced
2 cloves of garlic, minced
1 - 8 oz. can green chilies
3 - 15 oz. cans of beans (rinsed) mix or match your favorites
1 1/2 c. canned corn
2 - 15 oz. cans diced tomatoes (with juice )
1 tsp. cumin
1/2 tsp. red pepper flakes
1 1/2 tsp. chili powder
1/2 c. water

Directions:
Combine all ingredients into crockpot.
Cover and cook for 6 hours on low.
Optional: serve with cornbread or salt-free tortilla chips.

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