How To Enjoy Reading Pain Free

Fox in Socks, Dar and The Spear Thrower, Clan of The Cave Bear, Darkly Dreaming Dexter...these are just some of the books that I grew up reading. Unfortunately, nobody warned me that spending hours upon hours sitting in a near fetal position with my head in a book would breed bad posture and lead to me developing all the symptoms (shoulder, hip, lower back, sciatica, and knee pain) I would go onto have as a young adult. And they definitely told me that there were alternative positions that I can read in and exercises that I could do to prevent this from happening. But hey, my pain led to me becoming "The Posture Guy", which led to me writing this post, which will help you enjoy your favorite stories without having to suffer in pain. So I guess everything turned out alright, huh? ;)

Anyway, watch the video above and then make sure to check out the video posts linked to below to learn how to properly stretch and strengthen the muscles necessary to restore balance to your body so that you can enjoy reading, watching, and texting pain free.

- How To Relieve iSymptoms (the exercises inside will help realign your body and posturally prepare you to devour your next book)
thepostureguy.com/elbow-pain/how-to-relieve-isy…

- How To Watch TV Pain Free (with the help of the bed spectacles you can read from the positions mentioned inside)
thepostureguy.com/educational/how-to-watch-tv-p…

If you have any questions along the way just call or email me. And don't forget to share your favorite books and authors in the comment section below. See you there!
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If you enjoy and have learned a lot from this content, but still feel you need more of a customized approach to help with your particular pain, posture, and/or performance issues that you’re currently struggling with, then message me on Facebook at m.me/justinvarcher to find out how we can work together to reach your goals as quickly and efficiently as possible.

I look forward to hearing from and hopefully collaborating with you soon. Until then...

Take care and keep moving,

Justin Archer

IMPORTANT: I check comments very infrequently and therefore can't guarantee a timely response. So if you would like to get in touch with me, send me a message. This is where my attention is at.
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P.S. If you can think of anyone else that could benefit from these video posts and learning about the importance of posture and it's overall health benefits I know they (as well as myself) would really really appreciate you passing this on to them. So please join me in helping rid the world of chronic pain and poor posture by spreading the word.