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How to Exercise When You Are Depressed

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How to Exercise When You Are Depressed

7,261 views November 3, 2019 5:49

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ChannelJessica Gimeno

Description from the creator

Exercise is one of the best tools on managing depression. The cruel irony, of course, is that depression makes it harder to exercise...thankfully, it’s not impossible. In this video, I share tips for exercising when you are depressed that I have learned from having bipolar 2. LINKS to two articles mentioned in video below:
1) jessicagimeno.com/6-ideas-how-to-exercise-when-…
2) jessicagimeno.com/4-mental-health-benefits-of-e…

About this tutorial

Jessica Gimeno published this 5:49 video tutorial on November 3, 2019. It has been watched 7,261 times on YouTube.

Duration
5:49
Published
November 3, 2019
Views
7,261
Likes
384

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