How to Express Anger & HEAL Yourself!

Welcome, beautiful beings!!

Today I bring you a topic near and dear to my heart: getting in touch with your emotions, with anger, and expressing it. You see, for much of my life I thought I simply wasn't an angry person. When I experienced negative emotion it was sadness and depression.

Not surprisingly, many of my physical ailments were energetically matched up with this: lethargy, depression, poor circulation, poor digestion, acne, lack of creativity and motivation, etc. I am a much happier person now, free from many of these ailments. However, the acne stuck with me.

I watched Teal Scott's video on the emotional root of acne -- she talks about repressed emotions, especially anger, being the cause. When I read this, I simply couldn't relate. I just didn't FEEL angry.

This eventually helped me recognize that anger is a healthy emotion to feel and express, and that I was not in touch with mine. I had been automatically repressing it for many, many years. Allowing it to come up has been a scary experience and yet...now that I've begun, it's incredibly cathartic! It is allowing my healing to sky rocket to an entirely new level. Anger comes up naturally through our relationships with others. It is often accompanied by the intense desire to "pin the blame" on another person, or to project our fears and issues onto them, to keep ourselves as far away as possible.

By embracing the truth that WE CREATE OUR OWN REALITY we may free ourselves from playing the blame game. We can recognize that we attract everything we need in this moment, to learn and grow and expand.

What is more expansive than fiery, momentum-filled anger? It allows us the powerful, dynamic energy to move into an expanded version of the reality we're living in. Suddenly, our reality feels constricting and painful. Time to expand!!! Express your anger, be gentle with yourself, and heal your life.

Please ask me any questions and/or share your own experiences. This has been such a powerful process for me and I am still learning every day.

Much love!!

-Valerie



Teal's video on how to express emotion:
youtube.com/watch?v=E0wAs-u4A2E

Teal's article on expressing emotion / getting to the root cause of something:
thespiritualcatalyst.com/processes/getting-to-t…

Her video on acne:
youtube.com/watch?v=s9Pni7yRNXA