How To Fix UNEVEN Pecs (Pigeon chest Update)

How to build mass if you suffer from Pectus Carinatum or uneven chest development. These exercises have helped me develop my chest over the years along with consistency & progressive overload.

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Warm up:
**Pole - Shoulder dislocations: 2-3x10 reps
**DB Rotator Warm Up 2x10 reps each


Workout:
Exercise 1 - DB Floor Press 4x8-10 reps
Exercise 2 - Incline Dumbbell Single Arm Press 3x16 reps
Exercise 3 - Pull Overs - 4x12 reps
Exercise 4 - Cable Flies - 4x12 reps


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