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HOW TO GET ABS - WHAT TO DO Step by Step. My Abs Transformation. Tips to get abs fast

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HOW TO GET ABS - WHAT TO DO Step by Step. My Abs Transformation. Tips to get abs fast

56,340 views January 25, 2020 19:57

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ChannelPernilla Stryker

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Happy New Year beautiful!!

Today we are going to talk about how to get abs. In this video I talk about the 5 steps that I took on my “abs journey” and all the things that I have learned on the way. If you want to for real see results in 2020, it is time to step up and do the necessary things to finally achieve the goals that you have wanted for so long.

This video is kind of like an intro to the 7-DAY 10 minute AB CHALLENGE that will be coming out on Jan 2nd. This challenge is going to be sooo much fun! I thought it would be helpful with this “How to get Abs” video so that you know all the tips and tricks to actually see the results you are looking for while doing the challenge.

I hope you like this video! For more workout videos go to my Instagram: @pernillasworld

Thank you for watching my video, I will see you soon!

How To Get Abs - What I did Step by Step ( Abs Transformation )

About this tutorial

Pernilla Stryker published this 19:57 video tutorial on January 25, 2020. It has been watched 56,340 times on YouTube.

Duration
19:57
Published
January 25, 2020
Views
56,340
Likes
1,499

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Further reading

  • How to Get Abs in 3 Simple Steps [Fail Proof!] 2020 funesfitness.com

    While this is a 3 step method, these are not meant to be sequential steps. You do not need to wait until you’ve gotten your body fat percentage down to begin working on your core and ab muscles. Ideally, we want to be w…

  • How to Get Abs (for Girls) (with Pictures) - wikiHow wikihow.com

    To get tight, strong abs if you’re a girl, start by doing ab targeting exercises such as sit ups, crunches, and leg lifts. Make sure that your exercise routine includes cardio, like swimming or running, to help burn sto…

  • 4 Ways to Get Abs at Home - wikiHow Fitness wikihow.fitness

    To get abs at home, work on strengthening exercises 2-3 times per week. Holding planks and performing classic crunches are both great ab strengtheners that you can do at home. In addition to strengthening, add cardio, s…

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