How to get better at chess- interview with FIDE Candidate Master Andrzej Kryzdwa

This week on Perpetual Chess, by popular demand, we begin an occasional series which will be called "Adult Improvers".  For Adult Improvers we will feature a guest who is making significant strides in improving his or her chess performance, and focus extensively on how that improvement is being attained. The first such guest is Polish Candidate Master Andrzej Kryzdwa.  Andrzej had been hovering around 2100 FIDE for over 20 years when he decided to devote a significant amount of his time to pursuing the International Master title.  Andrzej is 38 years old, runs a small business, and is married with two children, so the time that he can devote to this pursuit is limited. Nonetheless, in the past couple of years, Andrzej has shown great success, culminating in a recent tournament with a 2579 Performance Rating, his first IM Norm (!), and a FIDE rating now well north of 2200. How did he do it? We discuss the following details of Andrzej's inspiring story: 
How does Andrzej find the time to study? What is his routine?
What, specifically does he study?
What "clicked" in the tournament where he earned an IM Norm?  Did he feel like a stronger player at the time of that achievement?
What is next for Andrzej?
What resources does he recommend for other adult improvers?
Thanks so much to Andrzej for joining me, you can follow his journey and contact him on his facebook page, "From 2100 to International Master,"  here. facebook.com/From2100ToInternationalMaster/