Playback starts YouTube’s embedded player (privacy-enhanced mode).
HOW TO GET BIGGER SHOULDERS/WHO I AM/Push Workout
ChannelNasser GonzalezDescription from the creator
Follow my instagram: instagram.com/nasserfit5/
@nasserfit5
Full Push workout:
-Top set of 1 OHP
-3x4 OHP
DB Incline 3x10
-Lateral raises 3x10
-Cable flys 3x10
Lat pull downs 3x10
-Seated cable rows 3x10
-Face pulls 3x10
-Tricep pushdowns 3x10
@nasserfit5
Full Push workout:
-Top set of 1 OHP
-3x4 OHP
DB Incline 3x10
-Lateral raises 3x10
-Cable flys 3x10
Lat pull downs 3x10
-Seated cable rows 3x10
-Face pulls 3x10
-Tricep pushdowns 3x10
About this tutorial
Nasser Gonzalez published this 7:16 video tutorial on October 28, 2018. It has been watched 227 times on YouTube.
- Channel
- Nasser Gonzalez
- Category
- People & Blogs
- Duration
- 7:16
- Published
- October 28, 2018
- Views
- 227
- Likes
- 7
Share
This tutorial in other languages
- FRCOMMENT OBTENIR DE PLUS GRANDS EPAULE / OMS I AM / push Workout
- ESCOMO LLEGAR HOMBROS más grande / OMS I AM / empuje entrenamiento
- PTCOMO CHEGAR OMBROS maior / WHO I AM / push Workout
- ITCOME ARRIVARE SPALLE più grande / WHO I AM / push Workout
- DEWIE IST GRÖSSER SHOULDERS / WHO I AM / Push-Workout
- NLHOE GROTER SCHOUDERS GET / WHO I AM / Push Workout
- RUКАК ПОЛУЧИТЬ БОЛЬШИХ Плечи / ВОЗ I AM / Нажмите тренировки
- PLJAK aby uzyskać większe barki / WHO I AM / PUSH Workout
- JABIGGER肩を取得する方法/ WHO I AM /プッシュワークアウト
- ARكيف تصل إلى الكتفين أكبر / WHO I AM / ادفع تجريب
- HIबड़ी कंधे कैसे प्राप्त करें / मैं कौन हूँ / पुश कसरत
- IDCARA MENDAPATKAN SHOULDERS LEBIH BESAR / WHO I AM / push Workout