HOW TO GET YOUR FIRST HANDSTAND PUSH UP

A few progressions to help get your first handstand push-up in Crossfit. SMASH that LIKE button and let me know how you got on! :) Remember they won't come over night - Build the strength in the shoulder and triceps over time using these progressions then nail it!

PROGRESSIONS:

A) NEGATIVE+HOLD
- 5sets x 5reps
- Handstand negative with 5 Second hold just before dropping point

B) ISOMETRIC PUSHING
- 3sets x 3reps (10 Second Isometric push) in the 3/4 different ranges
- add ab mats to improve ranges

C) BOX HSPU
- Handstand pushups off the box
- 2 x 10-12 reps (if you can't do 10-12 and can only do 4-5 do 5sets x 5reps or 6sets x 4reps)

Workout:
- 1 Min Max Effort HSPU
- 4 Minutes Rest

x 4

Conditioning: 18-16-14-12

- Cal Row
- Wall Balls
- Down- Ups
- Box Jumps

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