How to handle a breakup | Mel Robbins

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Breakups suck. There’s no way around it. Regardless of how you left it, ending a relationship means creating a new way of life. When I got this question about finding yourself after a breakup, I wanted to talk about the three things that you can do to make the most of a crappy situation.

Validate - Give yourself time to process, listen to sad songs and binge watch romcoms. Acknowledge your emotions instead of pushing them away.

Separate - DELETE your ex from your contacts, get rid of the texts and remove them from your social media accounts. Why? How can you get beyond the pain if you continue to hold onto relics of the past? It’ll be hard, get a friend to support…but delete!

Celebrate - This is the time to rediscover yourself, not replace a relationship. Take this time for YOU and enjoy the freedom to do whatever the heck you want.

For more about these three tools to find yourself after ending a relationship, watch the video!





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