How To Help Someone with Anxiety

Do you have a loved one who struggles with anxiety? Are you at a loss for what to say, what to do, and how to be helpful to them? You really want to be there for them, but you often find that your efforts are not as helpful as you were hoping they'd be.

Here I'm going to explain more about what is going on with someone when they are struggling with anxiety, and some things you can do or say that are more helpful or useful.
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And here's that video on becoming an great listener: youtu.be/4KSEwNgj5X4

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