How To Hula Hoop In 10 Minutes or Less: Waist Hooping Tutorial + Tips

Want to learn how to hula hoop in 10 minutes or LESS? Wondering How to hula hoop for beginners on your Waist or core? YES, Hula hooping CAN be easy-especially with some great instruction (and some dedicated practice, too)! Here's some of my BEST hoop dance techniques I use to teach my students in Hip The Hoopla humorous hula hoop dance fitness classes. Enjoy (and rewatch!) all these great tips in this tutorial--Waist Hooping How To...to help get you started hoop dancing...in 10 minutes or less!* Learn even FASTER with the Happy Hooping Habit at HipTheHoopla.com

*ESSENTIAL TIPS
-Note that having a good size/weight hoop for YOU, is really important. If you used to do it as a kid and are trying to use a kid's toy store hoop that is too small and light, that hoop may spend a lot of time on the ground, as it's too small and light (you'll need a lot of speed and excellent technique to keep it up--it can be done, with lots of practice). To begin with though, try starting off with a larger, heavier hoop, to insure a quicker success.

-Remember that getting even a quarter of a rotation with good technique, before the hoop goes down, is a good start. Eventually, you can get more and more successful rotations in when you learn to keep your beat/movement really steady in a rhythmic formation.

******Take it slow. Practice. Play. Practice some more. Hydrate. Warm up & cool down. Use a good size/weight hoop for you. Enjoy the process of learning something new. Remember: Progress, not perfection. Pick/use a "Happy Hoop Glee Word" for when (not if) you drop the hoop.*******

0:00 How to Successfully Waist Hoop Tips and Tricks Introduction
0:19 Start practicing without the hoop-get the proper movement technique (Warm Up 1st!)
0:39 DON'T Do THIS While Trying to Hoop!!!
0:49 Next get a good Twist to help you start hooping
1:25 Forward Back, Side To Side, and Angle Angle Techniques
1:39 Hoop in either direction
1:45 Three Recovery Methods to help you keep the hoop up: Speed Up, Duck In and Turning
3:27 Can combine all 3 Recovery Methods demonstration
3:42 Extra hooping tips including Practice A Lot!
4:09 What to do when you drop the hoop, to keep it fun
4:35 When you drop the hoop--Great Tip how to recover gracefully
4:43 How to connect with Che' Rippinger of Hip The Hoopla - Enjoy Hooping & Welcome To The Circle ♥ O ♥

For more information, please visit HipTheHoopla.com
Hip The Hoopla offers group classes, private lessons, online coaching, professionally made custom hula hoops, events and performing. Please connect with us so we can work with you.

Hip The Hoopla is humorous hula hoop dance fitness which includes a little Laughter Yoga, dance-adapted yoga, belly dance and of course, hooping!

♥ Want more Happy ♦Health, ♦Humor, and Hula ♦Hooping?
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WATCH NEXT:
• Hoop Tutorials you might enjoy learning from: tinyurl.com/t3xxkax
• Laughter Yoga Exercises: tinyurl.com/rph32tn
• Wake Up And Sun Shine stretch sessions: tinyurl.com/um6efgn
• ⭕✔My Favorite Hoop Things✔⭕ tinyurl.com/za49sb37
• Hoop Love Ya'll Show FULL Playlist on YouTube: tinyurl.com/ux727q6
• Hoop Performances: tinyurl.com/tto74hg
• Hoop Jam Sessions: tinyurl.com/vbdkmvu
• Did you know there's a "WORLD HOOP DAY"? First Saturday of October:
🌐WORLD HOOP DAY | WHD DANCE⭕ tinyurl.com/yxe4a2qo
• "The Matador" Hoop Tutorial: youtu.be/7Fp4hKUoWjg
• The "Wrap Winder Combo" Hoop Tutorial: youtu.be/aMAMOxY9bNs
• Learn How To Hoop/Best Waist Hooping Techniques: youtu.be/_-19rkoay8w

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Thank you for watching. Happy Hooping!
~Che' Rippinger
#waisthooping #hoopingforbeginners #howtohoop

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• Learn How To Hoop/Best Waist Hooping Techniques: youtu.be/_-19rkoay8w