How to Improve Hydration

How to Improve Hydration

In this nutrition video I am going to answer the question how to improve hydration. So why is hydration so important? Hydration is so vital because our body requires a very tight control of the concentration of the various salts in our body to allow our nervous system to send action potentials, and for our heart to beat. Therefore, if the levels of water in our body change too rapidly, it can be deadly.

However, before dehydration may kill you, it dramatically decreases your performance. So how can you avoid this? Firstly, you need to understand how to absorb water in the body. Which I will discuss in this video.

Further, I discuss a simple but effective trick to improve water absorption so you can stay hydrated and maximize your performance in whatever you are doing.

Like My Content? Subscribe for More Awesome!: youtube.com/c/pavanmehat12?sub_confirmation=1

UBC Medicine Profile:
mdprogram.med.ubc.ca/2016/08/31/pavan-mehat/

Learn more: pavanmehat.com/

Facebook: facebook.com/sustainablea...

Twitter: twitter.com/pavanmehat

Instagram: instagram.com/pavanmehat/

Affiliate Disclosure: pavanmehat.com/affiliate-discolusre.html

This video provides general infor­ma­tion and dis­cus­sion about medicine, health and related sub­jects. The words and other con­tent provided in this video, and in any linked mate­ri­als, are not intended nor should be con­strued as med­ical advice. If the reader or any other person has a med­ical concern, he or she should con­sult with an appropriately-licensed physician or other health care worker.

Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have seen on this video or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately.

The views expressed on this video have no rela­tion to those of any academic or hospital insti­tu­tions with which the authors are affiliated.