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How to improve your pull ups? Helpfull tips and variations.
ChannelValihora WorldwideDescription from the creator
Pull ups are very basic and important body weight exercise. They employ back muscles, mostly lats and biceps also.
There are plenty of ways and variations you can use, so why to be stuck in one way and neglect plenty of variations?
If you want to improve on your pull ups, you have to vary your method so the muscles get shocked every time. You can adjust your rep ranges - doing higher reps with just body weight or increase the resistance by additional weight - either plates on your belt or weighted vest.
Or you can employ different variations of grips - either wider grips, narrow grip or alternated grip.
Great way is also working on overall volume of reps - trying to improve total score every workout or squeeze pull ups more often into your training regimen.
The options are literally limitless. Open your eyes and get inspired by those, who are already great in this perfect exercise.
There are plenty of ways and variations you can use, so why to be stuck in one way and neglect plenty of variations?
If you want to improve on your pull ups, you have to vary your method so the muscles get shocked every time. You can adjust your rep ranges - doing higher reps with just body weight or increase the resistance by additional weight - either plates on your belt or weighted vest.
Or you can employ different variations of grips - either wider grips, narrow grip or alternated grip.
Great way is also working on overall volume of reps - trying to improve total score every workout or squeeze pull ups more often into your training regimen.
The options are literally limitless. Open your eyes and get inspired by those, who are already great in this perfect exercise.
About this tutorial
Valihora Worldwide published this 2:11 video tutorial on November 5, 2017. It has been watched 402 times on YouTube.
- Channel
- Valihora Worldwide
- Category
- People & Blogs
- Duration
- 2:11
- Published
- November 5, 2017
- Views
- 402
- Likes
- 17
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