How to Increase Your Testosterone NATURALLY (18 Studies)

How to increase testosterone naturally: 3 natural ways to boost testosterone levels.
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Most of us know that testosterone plays a huge role in muscle growth. However, what’s less well known is how much of an impact increasing your testosterone levels naturally can have on muscle growth. Surprisingly, research shows that the results of boosting testosterone through natural ways can be very promising for men. Going from low testosterone levels to average levels leads to significant increases in muscle mass and strength. The effect going from average testosterone levels to above average levels is less clear, but there is a trend favoring muscle mass and less fat at higher testosterone levels. In this video I’ll show you 3 science-backed ways to improve your testosterone levels in the long term. This is essential for you to implement since your testosterone levels will begin to decrease somewhere in your 30’s, and increasing the levels of this hormone can help prevent muscle loss in your 40’s, 50’s, and so on. Not to mention the numerous other benefits of optimal testosterone levels!

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STUDIES:
Testosterone’s effect on muscle growth:
nejm.org/doi/full/10.1056/NEJM199607043350101
ncbi.nlm.nih.gov/pubmed/27543675
ncbi.nlm.nih.gov/pubmed/9024227?dopt=Abstract
physiology.org/doi/10.1152/ajpendo.00362.2001
ncbi.nlm.nih.gov/pubmed/27543675
Testosterone and fat loss:
ncbi.nlm.nih.gov/pmc/articles/PMC5054608/
Testosterone decreases with age:
ncbi.nlm.nih.gov/pubmed/11836290
Testosterone and body fat %:
ncbi.nlm.nih.gov/pubmed/21678033
endocrine-abstracts.org/ea/0007/ea0007p60.htm
ncbi.nlm.nih.gov/pubmed/23482592
Testosterone and Vitamin D:
ncbi.nlm.nih.gov/pubmed/21154195
Testosterone and Zinc:
ncbi.nlm.nih.gov/pubmed/8875519
Zinc and Vitamin D Deficiency:
jissn.biomedcentral.com/articles/10.1186/1550-2…
ncbi.nlm.nih.gov/pmc/articles/PMC3510072/
Testosterone and sleep:
ncbi.nlm.nih.gov/pubmed/19684340
ncbi.nlm.nih.gov/pubmed/17520786
Testosterone and arousal:
ncbi.nlm.nih.gov/pubmed/20046395
Testosterone and crying:
ncbi.nlm.nih.gov/pubmed/21212322

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