how to jog on wii fit

How to Jog on Wii Fit.

Jogging using your Wii Fit can be fun and a healthful experience. To increase your burn rate and improve your health with the best results, there are a few steps to follow.

Steps.
1. Have your Wii on with the Wii Fit disc inserted.
2. Start your Wii Fit and read the safety warnings. See Warnings, below.
3. Select your Mii and go to "Aerobics".
4. Select "Jogging" (or "2P Jogging" for multiplayer).
5. Jog! Don't go too fast: keep it nice and steady so your Mii doesn't fall. Stay right behind the runner in front of you. If you pass him, you will then follow the dog. Remember, it isn't about winning the race, it's about improving your health and having fun!
6. Enjoy the game and the view it offers. Have fun with it!
7. If you get a longer distance or even "Free Jogging", try it. Just jog at your own pace.
8. Try this once a day. If you have "Free Jogging", do it every day for 10 minutes.
9. Don't forget your body test! It helps your Center of Gravity (COG) and helps you to achieve your weight goal.

READ MORE betterlifewithyoga.blogspot.com/
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