How to Live Longer (feat. Wim Hof)

Wim Hof, the Ice Man, joins us to share how we can maximize our immune systems, cure illness, and gain more energy during the quarantine. We also discuss the latest scientific research that he and his team have been undergoing to show how cold exposure and the Wim Hof Method breathing techniques can benefit our mind and body.

Learn more about Wim Hof and his methods here: wimhofmethod.com

About Wim Hof: Wim Hof, also known as The Iceman, is an extreme athlete who is most commonly known for his Wim Hof Method. It contains a scientific method that contains exposure to ice cold water and breathing techniques.

He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.

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Sean is an entrepreneur, investor, and host of Growth Minds. He is currently the CEO of Rype, the world's leading platform to learn languages online, a Columnist at Inc. Magazine, and contributor for The Huffington Post, Fast Company, Entrepreneur Magazine, TIME Magazine, The Next Web, and more.