How to look younger than your age naturally

How to look younger than your age, naturally.

Everyone wants to look younger.

I've identified 9 things you can implement to help you look younger than your age.

1) Diet: They say, you are what you eat, and if you eat a lot of sugary, high fat foods, then you will put on weight. Stick to lean meat, veges, fruits and complex carbs (instead of simple carbs). Kidney beans, whole wheat bread, rice, quinoa and broccoli are some examples of carbs you want to be eating.

2) Exercise: You can out train a bad diet, but it's important to exercise every day. Even if it is just a 30 minute walk. At least 30 mins per day is important and result in a much healthier body inside and out.

3) Drinking enough water: They say drinking around 2.5 litres of water per day is important. Your body is around 60% water, so it's vital we keep hydrated.

4) Getting enough sleep: It's called beauty sleep for a reason. When you don't get enough sleep, your body cannot repair itself. We develop black circles and bags around our eyes and it keeps us from performing at our optimum levels.

5) No Smoking: Everyone knows how bad smoking is for you, but this doesn't make it any easier to give up. Apart from increasing the chances of cancer and a whole range of other diseases, smoking has the ability to quickly age your look by drying out the skin, and making it weak and less elastic.

6) Limiting alcohol: This can be a tough one, because everyone loves a drink here and there. A few drinks per week is unlikely to do any damage but drinking to excess over an extended period of some, like smoking is likely to be detrimental to your looks.

7) Staying out of the sun: Wearing sun protection is important at all times. Even being exposed to 5 minutes of sunlight at a time over a number of years can cause premature wrinkles and lines.

8) Taking care of your skin: Super important! Having the right regime and using the right products will keep you looking young for years to come. I know a guy who drinks and smokes and is 40 years old but takes such good care of his skin that he looks about 30. I'm not advocating continued use of alcohol and cigarettes here but just by exercising and taking care of your skin you can look a lot younger.

9) Taking care of your hair: If your hair looks old, it's likely too dry and brittle. Take steps to introduce some moisture with the right shampoo to keep it looking young.