How To lose weight on your legs

How my legs are getting leaner each day by walking. Join me on Strava under the name The Rawsome Truth and lets walk this weight off together.

I'm a raw vegan living in Chiangmai Thailand, sharing my Rawsome life with the world. 💕

I changed my life
youtube.com/watch?v=rH2ShyOX_7I&t=3s


How To Stress Less
youtube.com/watch?v=wXd54Z_5y94&t=32s
Calorie Restriction Verses Calorie Management
youtube.com/watch?v=D3-ZlaJaYdk&t=1s
How to stress less
youtube.com/watch?v=wXd54Z_5y94&t=29s

How I exercise
youtube.com/watch?v=D_dWTZCcHhs&t=1s

Ditch The scales
youtube.com/watch?v=sS0B7g4HCdo

My Sobriety Story:
youtube.com/watch?v=ZHgt_b3iOJA

My Exercise & What I eat Video
youtube.com/watch?v=D_dWTZCcHhs&t=395s

My Celery Juice Video...

Hey Celery Juicers and Non-Juicers, this has become a big thing!...I have made a video about the benefits of celery juice and it has many glasses of juice from many people from this group...

Share this video with somebody you feel can benefit...it has been my key to clearing my skin!!!

youtube.com/watch?v=_7HDa805q0M&t=1s

Follow my adventures!!! I have sold up everything and I am travelling the world as a nomad, vegan on a shoe string budget!!!

Join me on my journey around the world, the highs, the lows, the good, the bad and the ugly!!!!

Here is an ebook that will blow your mind by A.T.Hovannessian. I was lucky enough to have this link given to me and the forward says to share the book with the world.

ia801403.us.archive.org/22/items/RawEating/RawE…
Hello and thank you for watching! My name is Jade and I am a plant based health and nutrition lifestyle coach from South Australia. I am currently a nomad travelling the world for the next 1-5 years??? Not sure how long yet! I am also an Animal Activist, a minimalist, I love to travel and I practice self love and gratitude. Thank you for watching my video. I hope that you gain information, knowledge and some delicious recipes whilst watching my Youtube channel. I started this channel to share my inspiration for High Carb Raw Vegan living. I follow a 100% Raw Diet and I want to share my experiences and the knowledge I have gained with you. I also run an extremely large Raw Facebook group on Facebook where you are more than welcome to join.....Click on the link below.

facebook.com/groups/948623231895127/10826550318…

instagram.com/p/BQIKqC3lujj/?taken-by=therawsom…

Jade is a plant based nutritionist, a life coach and a raw foodist. She also follows the principles of Dr Douglas Grahams program
80 10 10 as a raw vegan.

You can contact Jade for life coaching, weight loss coaching and cooked and raw plant based living and nutrition coaching. at [email protected]
You can contact Jade for Coaching at [email protected]

Adding more greens into your diet

youtube.com/watch?v=CFWqts1ZqBA

youtube.com/watch?v=Bw1Tl...Follow me on Facebook
facebook.com/jade.tornquist

Find me on Instagram @TheRawsomeTruth
instagram.com/therawsometruth/?hl=en

Raw Fruitarians 4 Life Link
facebook.com/groups/94862...

The Rawsome Truth on Facebookhttps://www.facebook.com/therawsometruth/