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How To Make a Green Thickie - A Filling Complete Meal Green Smoothie

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How To Make a Green Thickie - A Filling Complete Meal Green Smoothie

9,494 views November 4, 2016 5:09

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ChannelGreen Thickies - Filling Green Smoothies

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How To Make a Green Thickie - A Filling Complete Meal Green Smoothie

Basic Green Thickie Recipe:

1 Cup Water
1 Cup leafy greens (spinach)
1/4 cup of oats (for alternatives go to greenthickies.com/fillers )
2 tablespoons sunflower seeds (or pumpkin seeds/cashew nuts/pecans)
4 small dates (or stevia, raw honey or maple syrup)
1 banana (or 1 small mango, 2 peaches or 1 cup of any other fruit)

To join the Lean Green Smoothie Challenge join here: greenthickies.com/challenge

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Please watch: "How Green Thickies Can Help You Drop A Dress Size And Triple Your Energy This Month!"
youtube.com/watch?v=LdULcVEW39A
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About this tutorial

Green Thickies - Filling Green Smoothies published this 5:09 video tutorial on November 4, 2016. It has been watched 9,494 times on YouTube.

Duration
5:09
Published
November 4, 2016
Views
9,494
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